Adaptation
Shift your perspective of golf to dynamic Variable Heart Rate training
Recovery
Improve stamina for the back nine through natural interval training
Efficiency
Train your heart to calm down for better decision-making on the course
About the Course
Let's be honest—people love to say golf is 'just a nice walk.' But we know better. While it looks calm on the outside, your body is actually working like a complex engine under the hood. If you want to be the player who is still striping drives on the 18th while everyone else is getting tired and sloppy, you have to rethink how you train. It’s time to stop training like a jogger and start training like a golfer. Here are the three keys to turning your body into a scoring machine: Adaptation, Recovery, and Efficiency. By the end of this module, you will be able to redefine golf fitness, utilize the terrain, apply the '110 BPM Rule,' train your 'brakes,' and maximize metabolic efficiency.
About the Creator
Tom is a Class “A” member of the PGA of Canada with more than 40 years of experience as a golf professional, bringing a wealth of knowledge to the Rio Golf Academy. Over his career, he played for 13 years on the PGA Tour Canada, as well as the Australian and Asian tours, competing in numerous tournaments worldwide. Having gained invaluable experience by playing alongside some of the finest players of his time, Tom understands what it takes to succeed at the highest level. In 2006, he founded a full-time junior and post-grad residential golf academy in Orlando, Florida, aimed at preparing young golfers for success in junior golf, collegiate golf, and beyond. Through his academy, Tom worked closely with some of Central Florida’s top academic institutions, helping his students graduate and secure sports scholarships to prestigious universities across the United States. After merging his academy with another well-established institution, Tom transitioned back into the management side of the golf industry. He has been serving as the General Manager of Rio Pinar Golf for the past six and a half years, continuing to make an impact in the golf world.
Curriculum
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1
Introduction to Golf Fitness
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(Included in full purchase)
Cardiovascular Health Through Golf
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(Included in full purchase)
Quiz: Test your knowledge
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(Included in full purchase)
What People Are Saying
Discover how this course is changing the game for golfers like you
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Las Vegas, NV
The combination of text and imagery make the testimonial feel more personal and credible.
Working mom
Finally, a handbook that makes photography feel simple! It covers everything from camera settings to post-processing in a way that actually makes sense.
Amateur photographer
Text-only testimonials are quick to scan and can highlight the value of your product at a glance.
Las Vegas, NV
The combination of text and imagery make the testimonial feel more personal and credible.
Working mom
Finally, a handbook that makes photography feel simple! It covers everything from camera settings to post-processing in a way that actually makes sense.
Amateur photographer
Ready to Transform Your Game?
Enroll today and start your journey towards becoming a fitter and more efficient golfer
$10.00